Ginger Powder 150g

Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. While ginger adds a lot of flavor to food, it’s also been used as an alternative form of medicine throughout history. Better Digestion : Ginger helps speed up the digestion process and empty your stomach more quickly. "Improves Immunity : Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties. The combination of these properties has many benefits. These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu." Alleviates PMS Symptoms : Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable. Using ginger during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS. "Relieves Nausea and Upset Stomach : One of the most well-known health side effects of ginger is its ability to relieve nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach. It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body." "Help With Cancer : Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers. While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body. Ginger is also a safe option to reduce the symptoms of nausea and pain often associated with cancer treatment. When you’re undergoing chemotherapy, adding ginger into your diet helps combat the treatment’s side effects of nausea or dizziness." Reduces Pain : Ginger is a natural pain reliever. This makes it an excellent substitute for over-the-counter pain medications. Gingerols act as an anti-inflammatory and work to eliminate compounds in the body that result in pain. Anti-inflammatory properties in ginger reduce the pain associated with arthritis and increase joint mobility. Arthritis sufferers are often prescribed anti-inflammation medication to lessen their symptoms, but ginger works as a natural alternative. Healthier Skin : Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter. Weight Loss Aid : consuming ginger helps aid in weight loss. Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Ginger helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating. Prevents Cardiovascular Disease : ginger also works as a blood thinner, which is beneficial in preventing cardiovascular issues. Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes. Another way ginger prevents heart disease is by lowering blood pressure and cholesterol. The build-up of cholesterol can clog arteries and increase the risk of heart problems. Ginger also improves circulation and lowers blood sugar, which helps the heart stay at peak performance. Improves Brain Function : Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants. It also improves memory function by increasing the neurotransmitters in our brain responsible for memory, focus, and reaction time. Ginger even releases dopamine and serotonin to help fight mental illnesses like depression and anxiety.