Dried Mango 500g

One of the main benefits of dried mango is its high vitamin C content. Vitamin C is an essential nutrient that helps boost the immune system, protect against disease, and improve skin health. Dried mango is also a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness. Contains a variety of minerals, including potassium, magnesium, and zinc. These minerals play important roles in maintaining healthy bones, muscles, and overall bodily function. A good source of antioxidants, which can help protect the body against the damaging effects of free radicals. These compounds have been linked to a reduced risk of certain diseases, such as cancer and heart disease. Eating dried mango can also be beneficial for people trying to manage their weight. Dried fruit is a good alternative to other snacks that are high in added sugars and calories Great option for people with diabetes, as it has a lower glycemic index than many other sweet snacks. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a low glycemic index are absorbed more slowly, which can help prevent blood sugar spikes.