Cashew Nut With Skin 385g

The skin is retained while processing the cashew nut, thereby adding to The nutrient values, enhancing the flavor and adding to The delicious taste. Help maintain heart health : Cashew provides good fats and antioxidants that help manage blood pressure and cholesterol levels and keep the heart-healthy. Good for the muscles and bones: Cashews are a rich source of protein, calcium, phosphorous, magnesium, and vitamin K. These nutrients promote healthy bone and muscles. Great for healthy skin and hair: The B vitamins, vitamin E, protein, and antioxidants nourish your skin and hair from within. Promote healthy vision: Antioxidants such as selenium, lutein, zeaxanthin, and vitamin C protect the eyes from harmful free radicals. May help with weight management: Cashews are quite filling because they are protein-rich and contain fiber. They may help boost metabolism, curb appetite, and facilitate weight loss. Help manage blood sugar levels: Cashews are good for people with diabetes. They help manage blood cholesterol and sugar levels. Some studies report that they may help lower insulin resistance. Good for the brain and nerves: Unsaturated fats in cashews help improve brain health. They may play a role in improving memory. Additionally, cashews contain B vitamins and antioxidants that help protect the nerves and brain. Good for the gut: Fiber and polyphenols in cashew aid in digestion and promote gut immunity. Fight oxidative stress: Oxidative stress has been linked with inflammation and various chronic conditions including allergies, metabolic syndrome, and cardiovascular diseases. Cashews help lower oxidative stress and may play a protective role against these conditions.