Dried Lotus Seeds 200g

Lotus seeds have active properties that aid in the treatment of inflammation, diuretics, and even fatal diseases like cancer. Help Prevent Inflammation : the most pronounced benefits of lotus seeds is that it is extremely helpful in reducing body inflammation. It contains a naturally occurring flavonoid that helps fight against inflammation as well as aging issues. lotus seeds also work extremely well in acting as an alternative for coffee when they are roasted. Furthermore, these seeds are packed with excellent medicinal value. The nutritional benefits of lotus seeds help fight harmful diseases such as cancer. Lotus seeds have an incredibly low glycemic index than other carbs such as rice, bread, and so on. Due to this property of lotus seeds, they hold a lot of value for patients suffering from diabetes. Adding lotus seeds to your daily diet is a great way to boost your regular intake of fiber and protein. Protein, in particular, is known to reduce unnecessary food cravings and helps in regulating your appetite levels. On the other hand, fiber helps keep you feel fuller for a longer period by moving slowly through your digestive tract. Promote Heart Health : Lotus seeds are abundant with magnesium. Magnesium, being the greatest channel blocker, promotes oxygen, blood, and the flow of other nutrients. Low levels of magnesium in the body can make you prone to heart attacks. Help You To Sleep Well : Lotus seeds have relaxing, calming, and soothing effects on a person’s mental health. They help your nerves relax better and help you to get better sleep regularly. They also help promote the dilation process of the blood vessels and help alleviate anxiety and depression. This is due to the presence of Isoquinoline alkaloids in lotus seeds.